Basically this blog don't even get to start... only two posts so far and don't even show how I trained for my maiden "marathon" but one of the resolution this year is to keep this blog updated on a weekly basis.
Here how's my workout for the first week of the year:-
02 Jan 2012 Mon
Weight Training
Total body work with machine and free weight.
03 Jan 2012 Tue
Rest
04 Jan 2012 Wed
Easy Run
Total mileage: 8km (45minutes)
3 loops at Taman Tasik Titiwangsa
Loop 1 : 13min59sec (5:13/km)
Loop 2 : 14min06sec (5:16/km)
Loop 3 (WD) : 17min30sec (6:33/km)
05 Jan 2012 Thu
Weight Training
Total body workout with compound exercises.
06 Jan 2012 Fri
Rest
07 Jan 2012 Sat
Trail Run at FRIM
Total mileage: 15.5 (2hours 2 minutes)
The route: Cafe-Jln. Bkt. Bujang-Dream Trail-Rover Track-Camp site-Steroid Hill-Heli pad-Camp site-Rover Track-Cafe.
08 Jan 2012 Sun
Walk
Roughly an hour walk at FRIM which covered around 5km.
Feeling all sores especially the legs but it's a good start to the year.
