13 Dec 2010 Mon – 15 Dec 2010 Wed
No run at all due to work commitment… (excuses… :p)
16 Dec 2010 Thu
Easy run (Barefoot)
Started the run about 9.30pm.
Ran 5 loops around Lake Titiwangsa (i.e.: 13km) in 1hour21min (average 6min14sec/km pace). It was raining earlier so it was chilling and nice for a run plus they closed the gate along the stretch in front of the Titiwangsa Sport Complex so there was almost no car at all.
Get two bloody blister on my big toe plus a little one right at the bottom of the ball of my left foot but overall it was a nice run. The run get slower as my foot getting more tender after the second loop with my barefoot pounding on the tarmac and pavement.
The split:-
Loop 1 : 15m07.01s
Loop 2 : 15m17.94s
Loop 3 : 16m20.66s
Loop 4 : 16m37.31s
Loop 5 : 17m17.41s
Total time : 1hr20m40s
17 Dec 2010 Fri
Rest
18 Dec 2010 Sat
Trail Run at FRIM
Started the trail run around 7.30am.
Joined Nik, Kash and Aishah for a 12km (estimated) trail run at FRIM (not including the slow jog which I think more than half an hour lead by Nik as it was still too dark to run the trail).
The route: The normal 15km loops (Dream Trail - Rover Track - Steroid Hill - Malay Tea House - Tarmac minus that Tarmac part of about 3km as rushing off for an appointment, so it was a left turn, back to the car park after the Malay Tea House instead of right).
The rest of the group turn back at the foot of Steroid Hill while I get the dose of it alone.
Last but not least I got two little love bites on the inner side of both my ankle from the leeches at almost the very same spot on both legs.
Thank you guys for the company. :)
19 Dec 2010 Sun
Rest
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